This gentle guided practice introduces breath work and restorative yoga. This class focuses more on mindfulness, breathing, and nervous system regulation than movement. This is for you if you need a really gentle and slow paced practice.
If you attended or practiced with the recording, please share your experience in the comments.
I just want to say… I’m really proud of you all.
Today was more than a yoga class. The way you showed up, stayed present, and allowed yourselves to feel—that’s the real work.
Thank you for trusting the space, and for trusting yourselves.
If you experienced heavy emotions today… that wasn’t weakness, that was release. The body holds so much, and today you gave it permission to let go.
See you all tomorrow on the mat! 🧘🏾♀️
Healthy habits are more than routines… they’re a reflection of how deeply you care for yourself 🤍
Welcome to Wake Up Wellness Yoga 🌿
This space is for your growth—on and off the mat. Over the next 90 days, we’re focusing on building habits that support your body, your mind, and your peace.
✨ Expect:
• Guided practices
