We've been talking a lot about chakra energy centers lately. How much do we really know about them? I wrote some notes to help beginners learn more about chakras and give practical ways to use that knowledge.
Flex your knowledge in the comments. Tell us what you know about the chakra centers below!
This gentle guided practice introduces breath work and restorative yoga. This class focuses more on mindfulness, breathing, and nervous system regulation than movement. This is for you if you need a really gentle and slow paced practice.
If you attended or practiced with the recording, please share your experience in the comments.
I just want to say… I’m really proud of you all.
Today was more than a yoga class. The way you showed up, stayed present, and allowed yourselves to feel—that’s the real work.
Thank you for trusting the space, and for trusting yourselves.
If you experienced heavy emotions today… that wasn’t weakness, that was release. The body holds so much, and today you gave it permission to let go.
See you all tomorrow on the mat! 🧘🏾♀️
They come from ancient Indian traditions that are often used in yoga, meditations and mindfulness practices to focus on specific aspects of healing through physical, emotional, and spiritual health & well-being. BUT, I could be way off here.