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This gentle guided practice introduces breath work and restorative yoga. This class focuses more on mindfulness, breathing, and nervous system regulation than movement. This is for you if you need a really gentle and slow paced practice.
If you attended or practiced with the recording, please share your experience in the comments.
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I just want to say… I’m really proud of you all.
Today was more than a yoga class. The way you showed up, stayed present, and allowed yourselves to feel—that’s the real work.
Thank you for trusting the space, and for trusting yourselves.
If you experienced heavy emotions today… that wasn’t weakness, that was release. The body holds so much, and today you gave it permission to let go.
See you all tomorrow on the mat! 🧘🏾♀️
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Healthy habits are more than routines… they’re a reflection of how deeply you care for yourself 🤍
Welcome to Wake Up Wellness Yoga 🌿
This space is for your growth—on and off the mat. Over the next 90 days, we’re focusing on building habits that support your body, your mind, and your peace.
✨ Expect:
• Guided practices
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This post is from a suggested group
Welcome to the Wake Up Wellness Yoga group! You can connect with other members, get updates and share videos.
This is a safe space for growth, healing, and community building. Nothing is required of you here but everything that you share is appreciated.
Look forward to weekly inspiration and discussion topics that may spark some creative thoughts. Have fun and be open 💚.
This post is from a suggested group
This post is from a suggested group
Manipura/Solar Plexus Chakra - the fiery Sun which burns within each one of us.
This week we will be diving into the Solar Plexus Chakra in our Yoga classes. This chakra deals with balancing our personal power, will-power, and self expression.
What you can expect from this work is gaining a better understanding of your personal ‘Rage and Radiance’. You know what you want now, you’re grounded into your desire to grow. In this chakra, we generate vitality and power towards our intentions.
Lets talk about it. Feel free to share your thoughts and experiences with Solar Plexus Healing. I’d love to hear from you.
