Wake Up Wellness Yoga Class

Wake Up Wellness Virtual Yoga is a guided morning practice designed to help you start your day feeling centered, energized, and connected to your body.

This beginner-friendly class focuses on body awareness, gentle strength building, mobility, and nervous system regulation. Whether you’re brand new to yoga or returning to your practice, these sessions are designed to meet you where you are while helping you build consistency and confidence.

During the first few weeks, we’ll focus on developing a strong foundation through breathwork, mindful movement, and restorative flows that support flexibility, endurance, and recovery.

Yoga is not just about poses—it’s about building a consistent practice that supports your overall wellness.

Join us for this regularly scheduled morning reset and take time to reconnect with yourself before the day begins.

Class Schedule: